“Healthy Back and Mindfulness” course with Alexander Hübner for only half an hour

Tuesday 10 Oct 2023, 11:00 → Wednesday 24 Jan 2024, 11:30 Europe/Berlin

Atrium Ground floor (CSBD)

At work, we spend so much time sitting at our desks, an activity (or rather, passivity) that our bodies have not evolved for. To keep your back healthy, we offer this exercise course.

It takes place on Tuesdays and Wednesdays from 11:00-11:30 am in the CSBD Atrium ground floor. The courses will run for 10 weeks total, with each day a stand-alone training. It is recommended to attend 3 sessions for maximum benefit. Please wear appropriate clothing for movement. The course includes:

• many movement exercises to strengthen the back muscles
• stretching exercises and tips for a better posture at the workplace
• tips for relaxing the shoulder and neck area
• exercises are performed both standing and lying on a mat (provided)
• feasible for all training conditions