At work, we spend so much time sitting at our desks, an activity (or rather, passivity) that our bodies have not evolved for. To keep your back healthy, we offer this exercise course.
It takes place on Tuesdays and Wednesdays from 11:00-11:30 am in the CSBD Atrium ground floor. The courses will run for 9 weeks total, with each day a stand-alone training. It is recommended to attend 3 sessions for maximum benefit. Please wear appropriate clothing for movement. The course includes: