At work, we spend so much time sitting at our desks, an activity (or rather, passivity) that our bodies have not evolved for. To keep your back healthy, we offer this exercise course.
It takes place on Wednesdays from 11-12 am in the CSBD Atrium ground floor. There are 10 dates in total, with each day a stand-alone training. It is recommended to attend 3 sessions for maximum benefit. Please wear appropriate clothing for movement. The course includes:
The "Rückenfit" course follows up on the "Focus on Health Day: Posture, Spine, and Back" held on 21 September. A brief overview of these events is below.
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